Romanesco is an edible flower and very healthy too. Different countries call it different names like: Romanesco Broccoli, Roman Cauliflower, Broccoflower, and Romanesco Cauliflower. God created this Vegetable with a very beautiful design. At the same time, not only is it beautiful on the outside, it is also very good and healthy on the inside. The nutrients that you can find in a Romanesco are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Dietary Fiber
– Manganese
– Magnesium
– Protein
– Phosphorus
– Potassium
– Tryptophan
– Omega 3 Fatty Acids
The Health Benefits that people can very possibly get from Romanesco Cauliflower or Broccoli are:
– Improves Eyesight
– Supports Vision
– Helps fight viral infections
– Protects from free radicals
– Lowers Risk of many cancers
– Improves healing
– Helps protect from colds
– Helps protect from flu
– Helps protect from infections
– Improves Lung health
– Supports red cell health
– Improves Bone health
– Improves Brain function
– Reduces Depression
– Reduces Constipations
– Improves Cholesterol Levels
– Improves Blood Sugar Levels
– Improves Blood Pressure Levels
– Supports Muscles
– Supports Nerves
– Supports Heart Health
